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Creatures of habit: The reasons behind our repetitive routines
02/10/2023
Julie-anne Sprague from 6PR’s Afternoons saw a social media post that said “It’s weird how everyone in the family picks a spot at the dinner table and proceeds to sit in that exact spot for every meal for the rest of their lives”.
Psychologist Dr Marny Lishman told Jules we need to disrupt our everyday habits to build resilience.
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