The period between Christmas and New Years Day has been labelled as the best time for people to slow down and reflect.

Clinical psychologist, Donna Stambulich, says there’s a lot going on in the world.

“There’s a lot going on for people’s mental health, and of course mental health affects physical health, emotional health, psychological health,” she told Mick Collis and Will Scholfield, filling in for Millsy and Karl.

Press PLAY to hear how deciding on New Year resolutions could help

Image: iStock.