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  • Mindful eating opposed to dieting

Mindful eating opposed to dieting

22/07/2018 10:00 am / 09:23
Darren de Mello and Sue McDougall

Psychologist Marny Lishman joined Sue and Darren to speak about the importance of mindful eating and why you might struggle to lose weight if you overthink how many calories you are consuming.

Download this podcast here

Darren de Mello and Sue McDougall
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