Tex Perkin and Marika Hart are physiotherapists from West Coast Health and High Performance.

Marika is an expert on all matters pelvic health, including bladder and bowel movement, constipation and incontinence and other issues that are often shrugged off or avoided.

Simon and Afternoons took callers for our listeners about all these issues, with our experts providing some handy advice and answering questions like, how often should I go to the toilet? And, what you need to know to help your bathroom frequency after pregnancy or prostate surgery…