Back pain is something that plagues a major chunk of the population, but experts are urging everyone to be a little more active in avoiding the more preventable problems.

Interestingly enough, it’s not the jobs you would think that can put you out of commission.

Chiropractor to the stars Ryan Lamp told Millsy and Karl on 6PR Breakfast those in certain occupations need to pay more attention to how their work affects their back.

“So what we’re encouraging people to do is to get up, stand up and use those legs,” Dr Lamp said.

Press PLAY to hear more from Dr Lamp on how to prevent back pain