A Lunchtime Walk
Gareth Andrews from The Life Again joined Tony McManus to talk about a lunch walk and the great benefits it has, such as, the reduction of heart disease and stroke by walking regularly
- A brisk walk boosts circulation, increase oxygen to the cells, and gives energy and healthier skin
- It significantly reduces sick days, maybe up to 30% depending on how often and how much
- It reduces stress, anxiety and fatigue. It is a natural antidepressant
- You are more enthusiastic, less tense, more relaxed and less likely to fall asleep in the afternoon.
To read the full story go to www.lifeagain.com.au
Download this podcast here