If you’ve ever wondered what makes athletes so successful, the answer could be as simple as getting yourself into a daily routine.

Managing Director of Elite Performance and Former Psychologist at Hawthorn and Carlton, Anthony Klarica joined Steve Mills on Millsy at Midday to discuss his new book The Performance Mindset: 7 Steps to Success in Sport and Life.

“A lot of successful people or even regular people have a routine,” he told Millsy.

“As a general rule; a routine is something you generally apply that has a positive impact on enabling you to feel more at ease in order to follow through with behaviour that will start your day in a better state.”

Press PLAY to hear why routine is your best friend in order to lead a successful life.